tag:blogger.com,1999:blog-6066812223875392192.post576657358626150589..comments2024-03-27T06:38:29.480-07:00Comments on The Slog: 16.000000000001 seconds - Lauren's Ironman Coeur d'Alene Race ReportLindsey Jerdonekhttp://www.blogger.com/profile/17489448492612988480noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-6066812223875392192.post-75620841677171933952010-08-05T09:03:54.031-07:002010-08-05T09:03:54.031-07:00You seem to have a fortune cookie friend, based on...You seem to have a fortune cookie friend, based on the last few comments. <br /><br />So proud to be friends with such a badass. I know it's not an easy task to do it all... You squeeze a LOT into a day and still show up on race day. Great year so far!Amy Beth Klonerhttps://www.blogger.com/profile/04340855011825403594noreply@blogger.comtag:blogger.com,1999:blog-6066812223875392192.post-70090026511194239652010-07-19T21:11:07.843-07:002010-07-19T21:11:07.843-07:00I'm quite sure that the course was 16 seconds ...I'm quite sure that the course was 16 seconds long somewhere. Let's blame those guys for punching you in the swim - yeah, that sounds good. NICE WORK!!Charisahttps://www.blogger.com/profile/05215285733527015606noreply@blogger.comtag:blogger.com,1999:blog-6066812223875392192.post-39046567191408030252010-07-19T12:51:07.294-07:002010-07-19T12:51:07.294-07:00YEAH. Nice race, Lauren! You'll be in the 9s f...YEAH. Nice race, Lauren! You'll be in the 9s fo sho next time. Reading this almost made me want to race again. Sort of.rrhttps://www.blogger.com/profile/02814555443479398331noreply@blogger.comtag:blogger.com,1999:blog-6066812223875392192.post-53026088256901490532010-07-18T16:59:09.530-07:002010-07-18T16:59:09.530-07:00Congratulations on a great race! Keep up the grea...Congratulations on a great race! Keep up the great work!Christihttps://www.blogger.com/profile/17335001280807576664noreply@blogger.comtag:blogger.com,1999:blog-6066812223875392192.post-55321204333840366562010-07-18T13:12:24.732-07:002010-07-18T13:12:24.732-07:00Re race morning food - what I do is start waking u...Re race morning food - what I do is start waking up at my race day wake up time for at least 1 week prior - eat a very small breakfast then go back to bed.<br /><br />As for me I find the major issue about eating early id that just not used to eating at that time. As backup will have a protein drink or fruit smoothie (low fibre) at my disposal. The more "liquid" my breakfast the easier I find it.<br /><br />Congrats on the good race - was dreading that 24 mile hill on the last lap as wellJeremy Hopwoodhttps://www.blogger.com/profile/15807870935103293731noreply@blogger.com